bobbymo
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Post by bobbymo on Feb 10, 2012 11:33:24 GMT -5
Between all the guns and working out, I wouldn't want to fuck with our board.
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Voodoochile
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Post by Voodoochile on Feb 10, 2012 11:35:10 GMT -5
How do you get that? I'm a pretty deep sleeper to begin with, but I want better dreams. Any grocery store, drug store or supplement store. It's all natural. You can get it from 1mg up to I think 10mg but 5 seems to work good for all of us. We even have some in liquid form for the 7 year old who isn't a pill taker yet. |
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Mikey33
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Post by Mikey33 on Feb 10, 2012 11:37:39 GMT -5
I take zinc and magnesium to help with getting more solid sleep - also helps me calm down if I'm still amped up on stims.
I just gotta get back into a routine. Don't hit snooze, don't roll out of bed and then sit on the couch "to collect myself."
Hardboiling some eggs will help too. We're living with her parents to save money and they don't have set morning schedules, so I don't want to be in the way in the kitchen cooking a decent breakfast. And I don't want to leave dirty pans either.
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Mikey33
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Post by Mikey33 on Feb 10, 2012 11:54:34 GMT -5
Between all the guns and working out, I wouldn't want to fuck with our board. Andrew Gibson was the last to make that mistake |
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Voodoochile
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Post by Voodoochile on Feb 10, 2012 11:55:30 GMT -5
Try the melatonin mikey. It's something your body makes on it's own but a lot of people could always use a little more.
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bobbymo
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Post by bobbymo on Feb 10, 2012 12:07:24 GMT -5
Between all the guns and working out, I wouldn't want to fuck with our board. Andrew Gibson was the last to make that mistake Is that Mevins? Also, try protien shakes. I drink the Brady Quinn Myoplex shakes. |
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Mikey33
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Post by Mikey33 on Feb 10, 2012 12:11:40 GMT -5
Andrew Gibson was the last to make that mistake Is that Mevins? Also, try protien shakes. I drink the Brady Quinn Myoplex shakes. no it was someone "pretending" to be T. I do drink protein. Speaking of which. Why does it dissolve in water so well but taste like ass. Tastes great in milk but is lumpy. |
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brownsphenom
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Post by brownsphenom on Feb 10, 2012 12:11:55 GMT -5
Mevins is Clint
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bobbymo
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Post by bobbymo on Feb 10, 2012 14:41:16 GMT -5
Is that Mevins? Also, try protien shakes. I drink the Brady Quinn Myoplex shakes. no it was someone "pretending" to be T. I do drink protein. Speaking of which. Why does it dissolve in water so well but taste like ass. Tastes great in milk but is lumpy. Don;t know. I always use a blender. Usually add a tbsp of peanut butter or a half banana as well as a tablespoon of sugar-free instant pudding. |
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brownsphenom
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Post by brownsphenom on Feb 12, 2012 19:37:22 GMT -5
Got a small supply of N.O. XPLODE from a friend. Gonna give it a shot on Tues for my workout.
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bobbymo
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Post by bobbymo on Feb 12, 2012 20:27:32 GMT -5
It's good stuff phenom. Take it about 20 min before you workout. Also, try to eat about an hour before u take it.
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Diz
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Post by Diz on Feb 12, 2012 20:35:30 GMT -5
Lets say dizzles skinny weak ass wanted to start working out, which he hasn't done for 15 years and when he did 15 years ago he only did it for 3 months. Where would he start?
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Voodoochile
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Post by Voodoochile on Feb 12, 2012 20:39:31 GMT -5
Lets say dizzles skinny weak assets wanted to start working out, which he hasn't done for 15 years and when he did 15 years ago he only did it for 3 months. Where would he start? 12 ounce curls my friend. 12 ounce curls. |
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Diz
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Post by Diz on Feb 12, 2012 20:40:46 GMT -5
Lets say dizzles skinny weak assets wanted to start working out, which he hasn't done for 15 years and when he did 15 years ago he only did it for 3 months. Where would he start? 12 ounce curls my friend. 12 ounce curls. Oh, i do plenty of those |
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Voodoochile
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Post by Voodoochile on Feb 12, 2012 20:42:45 GMT -5
12 ounce curls my friend. 12 ounce curls. Oh, i do plenty of those Then you're ready for the 40 ounce. Ready? Go! |
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Sigflanagan6
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Post by Sigflanagan6 on Feb 12, 2012 20:44:35 GMT -5
Diz start with machines until you get form and strength. After three months it becomes habit.
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Voodoochile
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Post by Voodoochile on Feb 12, 2012 20:46:42 GMT -5
Don't listen to them Diz. Keep up with the curls. You're fine.
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brownsphenom
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Post by brownsphenom on Feb 12, 2012 21:20:39 GMT -5
Diz don't over do it. Start with 12oz curls. Don't jump to the 40oz yet, hit someting the middle like 22oz. Work yourself up to the big boy weights.
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brownsphenom
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Post by brownsphenom on Feb 12, 2012 21:21:57 GMT -5
It's good stuff phenom. Take it about 20 min before you workout. Also, try to eat about an hour before u take it. Actually looking forward to it |
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Diz
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Post by Diz on Feb 12, 2012 21:24:02 GMT -5
Thanks for the help. P90X it is.
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brownsphenom
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Post by brownsphenom on Feb 12, 2012 21:27:07 GMT -5
P90X is a pretty good workout, Did the whole ninety days last year. Just can't find that much time everyday anymore
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Post by Deleted on Feb 13, 2012 7:38:44 GMT -5
Well, I do cardio 5X per week. Spin, walk on an incline, and run. 3X a week a do crunches (40X3) and SL dead lifts (15X3 @ 40#). The wife and I have been avid lifters over the years -- and as soon as her foot recovers from surgery we'll return to 3X per week -- 12 lifts (15X3) -- we don't do it to bulk up. It sounds super-gay to lift with a wife, but she was a college athlete and it's actually pretty fun. She does yoga and wants me to join her.  |
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Mikey33
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Post by Mikey33 on Feb 13, 2012 9:09:49 GMT -5
Got a small supply of N.O. XPLODE from a friend. Gonna give it a shot on Tues for my workout. I don't know what time of day you work out, but I HIGHLY recommend NOT taking NO Xplode after 2pm. Actually 4pm seems to be my cutoff, but I make it 2 just in case. Otherwise I'm up all night. |
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Mikey33
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Post by Mikey33 on Feb 13, 2012 9:12:30 GMT -5
Diz - don't listen to Sig - fuck machines. Compound barbell excercises. Follow this. Simple, straightforward, and to the point. Also, you should be able to finish workouts in less than 45 minutes. Remember - form is very important on compound lifts. This is what I am doing now. Even though I've been working out for years, I am really a beginner when it comes to strength training. stronglifts.com/ |
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Mikey33
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Post by Mikey33 on Feb 13, 2012 9:21:17 GMT -5
the woman had her friend over yesterday and got wrecked. Can't really complain after what she's been through for the past year, but it got me to bed late and up with the baby a couple times, therefore I missed my training this morning. Gotta hit it tonight. It's deadlifting day!  |
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