Mikey33
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Post by Mikey33 on Feb 8, 2012 16:53:37 GMT -5
When one of you dies lifting I'll be impressed. my college coach used to say that about rowing. Then a kid from Boston College died in Philly after crossing the finish line and he had to stop using that phrase.
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Diz
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Post by Diz on Feb 8, 2012 16:53:39 GMT -5
My lord, this has got to be gayer than the Jon Mayer thread.
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Mikey33
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Post by Mikey33 on Feb 8, 2012 16:53:57 GMT -5
If there is one thing Diz knows, it's gay
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bobbymo
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Post by bobbymo on Feb 8, 2012 16:54:23 GMT -5
Take a vid of the get-ups. I'm against taking pics or vids at the gym. I think it's for posers.
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Mikey33
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Post by Mikey33 on Feb 8, 2012 16:59:50 GMT -5
But not against doing a turkish get up there?
I thought it was a backyard thing.
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Sigflanagan6
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Post by Sigflanagan6 on Feb 8, 2012 18:33:05 GMT -5
If you hooked up with a chick from Turkey, is that a Turkish getup? She saved me from a trip to the hospital. Sorry Mikey, no video.
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brownsphenom
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Post by brownsphenom on Feb 8, 2012 18:52:19 GMT -5
Turkish Getups are a bitch. I recently got back into working out, took some time, ok a lot of time, off. I going to incorperate them into my workout at some point. Tweek the shoulder yesterday doing OH presses and OH squats.
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bobbymo
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Post by bobbymo on Feb 8, 2012 20:01:42 GMT -5
I think Diz would be more involved if we talked about Turkish Snowcones.
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Mikey33
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Post by Mikey33 on Feb 9, 2012 6:59:49 GMT -5
I think Diz would be more involved if we talked about Asian Snowcones. fixed
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Mikey33
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Post by Mikey33 on Feb 9, 2012 7:00:38 GMT -5
Turkish Getups are a bitch. I recently got back into working out, took some time, ok a lot of time, off. I going to incorperate them into my workout at some point. Tweek the shoulder yesterday doing OH presses and OH squats. what style OH press are you doing? Are your elbows flared out in line with your shoulders or are they more in front?
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bobbymo
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Post by bobbymo on Feb 9, 2012 8:57:08 GMT -5
Turkish Getups are a bitch. I recently got back into working out, took some time, ok a lot of time, off. I going to incorperate them into my workout at some point. Tweek the shoulder yesterday doing OH presses and OH squats. what style OH press are you doing? Are your elbows flared out in line with your shoulders or are they more in front? I know this is for Phenom, but I usually have my elbows slightly flared. Tucking them in front tends to hurt my wrists.
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Mikey33
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Post by Mikey33 on Feb 9, 2012 9:37:58 GMT -5
what style OH press are you doing? Are your elbows flared out in line with your shoulders or are they more in front? I know this is for Phenom, but I usually have my elbows slightly flared. Tucking them in front tends to hurt my wrists. I used to do the typical gym rat OH press with my elbows all the way out. Then wondered why I stalled out on it. Ripp's version is more like a vertical bench press with your upper arms resting on your lats. The key with wrists seems to be keeping them straight, similar to the way you hold the bar when you bench. Forearms should be straight and vertical.
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brownsphenom
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Post by brownsphenom on Feb 9, 2012 10:26:59 GMT -5
I was keeping mine flared out a little. Like Bobby, if I didn't it hurt my wrist.
I think my grip was too wide for the OH press. I was switching from the press right to OH squats without dropping the weight.
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bobbymo
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Post by bobbymo on Feb 9, 2012 13:27:46 GMT -5
What are your physical stats Phenom? No Homo
I'm 6'1", 227 (Up from 205 last september)
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Mikey33
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Post by Mikey33 on Feb 9, 2012 13:30:26 GMT -5
6'3" 271lbs (up from 255 before the kid was born)
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bobbymo
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Post by bobbymo on Feb 9, 2012 13:48:48 GMT -5
You might wanna lean up a little Mikey. The extra weight becomes a problem later in life.
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Mikey33
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Post by Mikey33 on Feb 9, 2012 13:53:21 GMT -5
The 271 is bad and the wrong way. But prior to that, I have not been below 248 nor above 259 in five years, just fluctuated between those numbers daily.
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Mikey33
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Post by Mikey33 on Feb 9, 2012 13:54:19 GMT -5
Besides - I figure if go out in 13 more years I can avoid my daughter dating and possibly bringing home guys like any of you.
Now if she could meet a nice guy like Bobby Flats, that would be another story.
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brownsphenom
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Post by brownsphenom on Feb 9, 2012 13:57:21 GMT -5
6'4" 260, down from 275.
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Mikey33
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Post by Mikey33 on Feb 9, 2012 14:03:58 GMT -5
where is Mevins anyway?
I'd like him to weigh in here.
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brownsphenom
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Post by brownsphenom on Feb 9, 2012 14:05:55 GMT -5
was it Mevins or Maijai that played TE somewhere. Or wanted to play TE somewhere
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bobbymo
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Post by bobbymo on Feb 9, 2012 14:11:20 GMT -5
Besides - I figure if go out in 13 more years I can avoid my daughter dating and possibly bringing home guys like any of you. Now if she could meet a nice guy like Bobby Flats, that would be another story. Flats gets it.
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bobbymo
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Post by bobbymo on Feb 9, 2012 14:12:06 GMT -5
was it Mevins or Maijai that played TE somewhere. Or wanted to play TE somewhere Probably Mevins, but only in Brady Quinn's bedroom.
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bobbymo
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Post by bobbymo on Feb 9, 2012 14:13:03 GMT -5
6'3" 271lbs (up from 255 before the kid was born) I was 205 when the kid was born. They make you gain weight.
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Mikey33
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Post by Mikey33 on Feb 9, 2012 14:18:48 GMT -5
Maijai in his mind is the prototypical NFL TE size and thought with a year of training he could make a pro team.
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